IN-STUDIO CLASSES & SESSIONS 

Special Info, Guidelines, Instructions and Procedures for In-person studio classes

  • You must only purchase studio classes through this website on our scheduling page

  • Monthly memberships and class cards for our online classes will not be accepted for the in-studio classes.

  • There must be a minimum of 2 people signed up for class or class will be cancelled. You must register or cancel at least 2 hours prior to the start of the class.

  • There will be a max of 4 people per class so we can continue to adhere to social distance guidance.

  • If you don't cancel at least 2 hours prior, you will not receive a refund.

  • Masks will be required at all times and you must bring your own mat and props.

  • If you would like to purchase a mat or props, they are available for purchase on the Barefoot Yoga website and we can have them at the studio for you when you arrive.

  • Hand sanitizer must be used upon entering and leaving the studio.

  • There will be a special in-studio Covid-19 Waiver that must be signed every time you attend an in studio class.

  • If you or anyone you have been in contact with in the past 14 days has any symptoms, is waiting for a Covid test result, or has tested positive please do not come to class. If you find out within 3 days of attending an in-studio class that any of the above applies, please contact us immediately.

 

 

  • Hatha Yoga Class with HeatherSundays 11am-12am; $25/session

Some of the benefits of Yoga include include improved posture, improved strength, balance, and flexibility, better sleep, weight loss, stress relief, low back pain relief, neck/shoulder pain relief and relaxation. Group Yoga Classes are taught therapeutically, gently, safely, slowly, mindfully and meditatively with all levels of experience in mind. Each class includes education, breathing, movement, poses, meditation and relaxation. Please sign up and purchase on our scheduling page.        

 

  • Strength, Stretch, & Balance Class with TracySaturdays 9:30am-10:15am; $20/session

Improving balance makes everyday activities easier, like carrying groceries, walking up and down stairs, and quickly changing directions. Developing good balance can improve overall health and fitness levels, preventing the risk of injury and falls. Ideally a healthy workout routine incorporates strength, endurance, flexibility, and balance. This class is designed to improve functional movement, tone and build strength, increase balance, and then stretch to improve flexibility -  all while having a little fun!  Please sign up and purchase on our scheduling page.  


Equipment needed: mat
Equipment optional: weights, resistance band

 

  • Private Yoga Sessions with Heather

Private yoga sessions give you the supportive, compassionate, professional attention that allows you to focus on yourself and your own goals and needs safely and sacredly. These sessions are designed especially for you, available to you on your own time and at your own pace. Together, we will create a class that may include breathing, movement and/or poses, meditation, and relaxation. Great for beginner students or for those seeking a meaningful connection with themselves, alone time, or deeper self-care!  Please contact us, if you are interested in this beautiful investment for yourself!

 

  • Yoga Therapy Sessions with Heather

Yoga Therapy Sessions are private sessions. These sessions are for those individuals who are seeking knowledge, transformation, those with injuries or illnesses, or for those looking deeper within themselves. These sessions will be guided and inspired by you and your earning. During these sessions, individuals will set goals, overcome obstacles, reach those goals, and receive a variety of yogic tools and support for their health and happiness.  Please contact us, if you are interested in yoga therapy sessions. 

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