In-Studio Classes & Sessions

*If you plan to attend a class in-studio, please see our special info, guidelines, and procedures below.​*

  • Hatha Yoga with HeatherSundays 11am-12am; $25/session
    Some of the benefits of Yoga include include improved posture, strength, balance, flexibility, sleep, weight loss, stress relief, low back pain relief, neck/shoulder pain relief and relaxation. Group Yoga Classes are taught therapeutically, gently, safely, slowly, mindfully and meditatively with all levels of experience in mind. Each class includes education, breathing, movement, poses, meditation and relaxation.
    Bring your own yoga mat

     

  • Hatha Yoga with Juli; Tuesdays 6pm-7pm; $25/session
    A yoga class for all beings. Whether you are new to yoga or looking for a basic flow, this class introduces foundational postures and teaches brath awareness. Expect to move with your breath building strength and flexibility of body and mind.
    Bring your own yoga mat
    Optional Equipment: Props, modifications for comfort
     

  • Vinyasa Yoga with Madi;

 

  • Strength, Stretch, & Balance with TracySaturdays 9:30am-10:15am; $20/session
    Improving balance makes everyday activities easier, like carrying groceries, walking up and down stairs, and quickly changing directions. Developing good balance can improve overall health and fitness levels, preventing the risk of injury and falls. Ideally a healthy workout routine incorporates strength, endurance, flexibility, and balance. This class is designed to improve functional movement, tone and build strength, increase balance, and then stretch to improve flexibility -  all while having a little fun!
    Bring your own yoga mat
    Optional Equipment: weights, resistance band

 

  • Private Yoga Sessions with Heather
    Private yoga sessions give you the supportive, compassionate, professional attention that allows you to focus on yourself and your own goals and needs safely and sacredly. These sessions are designed especially for you, available to you on your own time and at your own pace. Together, we will create a class that may include breathing, movement and/or poses, meditation, and relaxation. Great for beginner students or for those seeking a meaningful connection with themselves, alone time, or deeper self-care!  Please contact us, if you are interested in this beautiful investment for yourself!

 

  • Yoga Therapy Sessions with Heather
    Yoga Therapy Sessions are private sessions. These sessions are for those individuals who are seeking knowledge, transformation, those with injuries or illnesses, or for those looking deeper within themselves. These sessions will be guided and inspired by you and your earning. During these sessions, individuals will set goals, overcome obstacles, reach those goals, and receive a variety of yogic tools and support for their health and happiness.  Please contact us, if you are interested in yoga therapy sessions. 

Special Info, Guidelines, and Procedures for In-Studio Classes

  • You must purchase studio classes through this website on our scheduling page.

  • Monthly memberships and class cards for our online classes will not be accepted for the in-studio classes.

  • There must be a minimum of 2 people signed up for a class or it will be cancelled. You must register or cancel at least 2 hours prior to the start of the class.

  • There will be a maximum of 4 people per class (per social distancing guidelines).

  • If you don't cancel at least 2 hours prior, you will not receive a refund.

  • Masks will be required at all times, and you must bring your own yoga mat and props.

  • If you would like to purchase a mat or props, they are available for purchase on the Barefoot Yoga website and we can have them at the studio for you when you arrive.

  • Hand sanitizer must be used upon entering and leaving the studio.

  • There will be a special in-studio Covid-19 Waiver that must be signed every time you attend an in studio class.

  • If you or anyone you have been in contact with in the past 14 days has any symptoms, is waiting for a Covid test result, or has tested positive, please do not come to class. If you find out within 3 days of attending an in-studio class that any of the above applies, please contact us immediately.