Online Group Classes
Hatha Yoga Classes with Heather
Some of the benefits of Yoga include include improved posture, improved strength, balance, and flexibility, better sleep, weight loss, stress relief, low back pain relief, neck/shoulder pain relief and relaxation. Group Yoga Classes are taught therapeutically, gently, safely, slowly, mindfully and meditatively with all levels of experience in mind. Each class includes education, breathing, movement, poses, meditation and relaxation.
Strength, Stretch, & Balance Class with Tracy
Improving balance makes everyday activities easier, like carrying groceries, walking up and down stairs, and quickly changing directions. Developing good balance can improve overall health and fitness levels, preventing the risk of injury and falls. Ideally, a healthy workout routine incorporates strength, endurance, flexibility, and balance. This class is designed to improve functional movement, tone, build strength, increase balance, and includes stretching to improve flexibility - all while having a little fun