Fall 2020 Class Schedule (zoom)
(Click schedule below to view and sign up for classes)
All of our yoga classes are taught in a manner that is meant to be accessible for students of all levels of strength, flexibility, and yoga experience.
Our teachers vary in their teaching styles, but all of our classes are rooted in the classical Hatha Yoga tradition emphasizing mindful breathing, proper alignment, physical and mental awareness, and meditation techniques. It is understood that yoga poses and techniques that are easy for some may not be as easy for others. This is true regardless of ones “level” of yoga experience.
We encourage ALL students to:
1) Show Up
2) Do what you can, pose by pose
3) Keep coming back one class at a time
4) Observe the unfolding of YOUR OWN yoga practice without judgment.
Strength, Stretch & Balance
This class provides balancing postures and stretching to increase flexibility and improve muscular strength.