Class Schedule (Zoom and In-Studio)

Class Descriptions

Yoga

Some of the benefits of Yoga include include improved posture, improved strength, balance, and flexibility, better sleep, weight loss, stress relief, low back pain relief, neck/shoulder pain relief and relaxation.

 

Group Yoga Classes are taught therapeutically, gently, safely, slowly, mindfully and meditatively with all levels of experience in mind. Each class includes education, breathing, movement, poses, meditation and relaxation. Please come
and experience the benefits!

Strength, Stretch & Balance

Improving balance makes everyday activities easier, like carrying groceries, walking up and down stairs, and quickly changing directions. Developing good balance can improve overall health and fitness levels, preventing the risk of injury and falls. Ideally a healthy workout routine incorporates strength, endurance, flexibility, and balance. This class is designed to improve functional movement, tone and build strength, increase balance, and then stretch to improve flexibility -  all while having a little fun!